Theo Bakker v25c/1:00r...7 BikeErg
6,723m
Meters
21:48.0
Time
3:14.5
Pace
175
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 28:48.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 50 |
| Revolution Count | 1572 |
| Power/kg | 0.48 |
| Drag Factor | 77 |
November 15, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,723m | 3:14.5 | 48 | 463 | 50 | |
| 2:45.9 | 970m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 404m | |||||
| 2:47.6 | 957m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 414m | |||||
| 2:51.3 | 955m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 414m | |||||
| 2:53.4 | 952m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 422m | |||||
| 2:50.9 | 957m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 414m | |||||
| 3:01.3 | 964m | 3:08.0 | 53 | 481 | 52 | |
| r: 1:00 | 421m | |||||
| 4:37.7 | 967m | 4:47.1 | 15 | 350 | 34 | |
| r: 1:00 | 398m | |||||
| r2,887m |
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Workout Graph
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