Theo Bakker v25c/1:00r...6 BikeErg
5,750m
Meters
16:25.0
Time
2:51.3
Pace
150
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 22:25.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 1348 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
November 15, 2023 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.0 | 5,750m | 2:51.3 | 70 | 539 | 57 | |
| 2:46.1 | 969m | 2:51.4 | 69 | 539 | 57 | |
| r: 1:00 | 391m | |||||
| 2:42.2 | 958m | 2:49.3 | 72 | 548 | 58 | |
| r: 1:00 | 414m | |||||
| 2:43.0 | 958m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 412m | |||||
| 2:46.7 | 958m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 414m | |||||
| 2:43.4 | 953m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 413m | |||||
| 2:43.6 | 954m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 402m | |||||
| r2,446m |
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Workout Graph
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