Theo Bakker v25c/1:00r...12 BikeErg
11,429m
Meters
33:07.8
Time
2:53.9
Pace
300
Calories
| Rest Distance | 5,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,472m |
| Overall Time | 45:07.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2697 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
November 15, 2023 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:07.8 | 11,429m | 2:53.9 | 67 | 528 | 56 | |
| 2:39.2 | 955m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 414m | |||||
| 2:41.2 | 957m | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 418m | |||||
| 2:42.6 | 953m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 410m | |||||
| 2:42.8 | 949m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 422m | |||||
| 2:45.6 | 952m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 426m | |||||
| 2:49.4 | 954m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 419m | |||||
| 2:47.8 | 952m | 2:56.2 | 64 | 519 | 56 | |
| r: 1:00 | 427m | |||||
| 2:45.8 | 955m | 2:53.6 | 67 | 530 | 56 | |
| r: 1:00 | 417m | |||||
| 2:56.9 | 951m | 3:06.0 | 54 | 487 | 53 | |
| r: 1:00 | 422m | |||||
| 2:49.2 | 953m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 424m | |||||
| 2:48.8 | 952m | 2:57.3 | 63 | 516 | 55 | |
| r: 1:00 | 427m | |||||
| 2:38.7 | 948m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 417m | |||||
| r5,043m |
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Workout Graph
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