Theo Bakker v25c/1:00r...12 BikeErg
11,453m
Meters
32:37.5
Time
2:50.9
Pace
300
Calories
| Rest Distance | 5,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 44:37.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 57 |
| Revolution Count | 2709 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
November 16, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.5 | 11,453m | 2:50.9 | 70 | 541 | 57 | |
| 2:39.9 | 960m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 412m | |||||
| 2:38.1 | 954m | 2:45.7 | 77 | 564 | 59 | |
| r: 1:00 | 412m | |||||
| 2:39.8 | 955m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 411m | |||||
| 2:38.3 | 953m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 422m | |||||
| 2:41.5 | 951m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 426m | |||||
| 2:41.8 | 952m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 422m | |||||
| 2:57.0 | 953m | 3:05.7 | 55 | 488 | 53 | |
| r: 1:00 | 427m | |||||
| 2:41.0 | 952m | 2:49.1 | 72 | 549 | 58 | |
| r: 1:00 | 428m | |||||
| 2:46.3 | 957m | 2:53.7 | 67 | 529 | 56 | |
| r: 1:00 | 426m | |||||
| 2:42.7 | 957m | 2:50.0 | 71 | 545 | 58 | |
| r: 1:00 | 445m | |||||
| 2:46.3 | 958m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 441m | |||||
| 2:44.8 | 953m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 433m | |||||
| r5,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.