Theo Bakker v25c/1:00r...12 BikeErg
11,521m
Meters
33:42.8
Time
2:55.5
Pace
300
Calories
| Rest Distance | 5,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,708m |
| Overall Time | 45:42.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Revolution Count | 2737 |
| Power/kg | 0.65 |
| Drag Factor | 77 |
November 16, 2023 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:42.8 | 11,521m | 2:55.5 | 65 | 522 | 55 | |
| 2:41.8 | 964m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 427m | |||||
| 2:50.6 | 960m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 435m | |||||
| 2:42.4 | 957m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 439m | |||||
| 2:47.8 | 959m | 2:54.9 | 65 | 524 | 56 | |
| r: 1:00 | 444m | |||||
| 2:49.3 | 961m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 435m | |||||
| 3:06.4 | 960m | 3:14.1 | 48 | 464 | 51 | |
| r: 1:00 | 438m | |||||
| 2:45.6 | 959m | 2:52.6 | 68 | 533 | 57 | |
| r: 1:00 | 436m | |||||
| 2:50.8 | 962m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 433m | |||||
| 2:44.4 | 952m | 2:52.6 | 68 | 533 | 57 | |
| r: 1:00 | 427m | |||||
| 2:49.8 | 961m | 2:56.6 | 63 | 518 | 55 | |
| r: 1:00 | 416m | |||||
| 2:45.3 | 962m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 429m | |||||
| 2:48.7 | 962m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 428m | |||||
| r5,187m |
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Workout Graph
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