Theo Bakker v25c/1:00r...12 BikeErg
11,462m
Meters
33:33.8
Time
2:55.6
Pace
300
Calories
| Rest Distance | 5,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 45:33.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Revolution Count | 2711 |
| Power/kg | 0.65 |
| Drag Factor | 77 |
November 17, 2023 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:33.8 | 11,462m | 2:55.6 | 65 | 522 | 55 | |
| 2:41.6 | 964m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 419m | |||||
| 2:41.2 | 953m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 432m | |||||
| 2:45.1 | 951m | 2:53.6 | 67 | 530 | 56 | |
| r: 1:00 | 433m | |||||
| 3:10.3 | 951m | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 446m | |||||
| 2:42.3 | 949m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 434m | |||||
| 2:47.6 | 956m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 431m | |||||
| 2:51.5 | 957m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 431m | |||||
| 2:41.0 | 950m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 428m | |||||
| 2:45.1 | 956m | 2:52.6 | 68 | 533 | 57 | |
| r: 1:00 | 428m | |||||
| 2:50.7 | 955m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 421m | |||||
| 2:45.8 | 962m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 429m | |||||
| 2:51.6 | 960m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 418m | |||||
| r5,150m |
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Workout Graph
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