Theo Bakker v25c/1:00r...6 BikeErg
5,754m
Meters
16:36.3
Time
2:53.1
Pace
150
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 22:36.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 56 |
| Revolution Count | 1347 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
November 17, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.3 | 5,754m | 2:53.1 | 67 | 532 | 56 | |
| 2:41.9 | 964m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 408m | |||||
| 2:44.1 | 953m | 2:52.1 | 69 | 535 | 57 | |
| r: 1:00 | 413m | |||||
| 2:45.8 | 959m | 2:52.8 | 68 | 533 | 56 | |
| r: 1:00 | 420m | |||||
| 2:54.3 | 965m | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 416m | |||||
| 2:45.0 | 956m | 2:52.5 | 68 | 534 | 57 | |
| r: 1:00 | 416m | |||||
| 2:45.1 | 957m | 2:52.5 | 68 | 534 | 57 | |
| r: 1:00 | 399m | |||||
| r2,472m |
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Workout Graph
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