Theo Bakker v25c/1:00r...12 BikeErg
11,518m
Meters
34:18.5
Time
2:58.7
Pace
300
Calories
| Rest Distance | 5,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,519m |
| Overall Time | 46:18.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 54 |
| Revolution Count | 2708 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
November 18, 2023 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:18.5 | 11,518m | 2:58.7 | 61 | 511 | 54 | |
| 2:43.0 | 965m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 418m | |||||
| 2:49.7 | 960m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 417m | |||||
| 2:37.8 | 945m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 421m | |||||
| 3:32.2 | 963m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 419m | |||||
| 2:49.0 | 955m | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 418m | |||||
| 2:43.2 | 957m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 412m | |||||
| 2:49.8 | 958m | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 411m | |||||
| 2:49.8 | 963m | 2:56.3 | 64 | 519 | 55 | |
| r: 1:00 | 422m | |||||
| 2:47.7 | 957m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 415m | |||||
| 2:52.8 | 961m | 2:59.8 | 60 | 507 | 54 | |
| r: 1:00 | 413m | |||||
| 2:47.0 | 964m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 421m | |||||
| 2:56.4 | 970m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 414m | |||||
| r5,001m |
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Workout Graph
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