Theo Bakker v25c/1:00r...12 BikeErg
11,483m
Meters
33:14.2
Time
2:53.6
Pace
300
Calories
| Rest Distance | 4,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,407m |
| Overall Time | 45:14.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2690 |
| Power/kg | 0.67 |
November 19, 2023 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.2 | 11,483m | 2:53.6 | 67 | 529 | 56 | |
| 3:06.7 | 961m | 3:14.2 | 48 | 464 | 50 | |
| r: 1:00 | 393m | |||||
| 2:41.7 | 958m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 398m | |||||
| 2:43.0 | 955m | 2:50.6 | 70 | 542 | 57 | |
| r: 1:00 | 408m | |||||
| 2:41.4 | 951m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 404m | |||||
| 2:40.2 | 957m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 413m | |||||
| 2:41.7 | 957m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 410m | |||||
| 2:47.3 | 956m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 420m | |||||
| 2:47.2 | 952m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 415m | |||||
| 2:41.1 | 958m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 415m | |||||
| 2:41.9 | 956m | 2:49.3 | 72 | 548 | 58 | |
| r: 1:00 | 411m | |||||
| 2:41.5 | 960m | 2:48.2 | 74 | 553 | 58 | |
| r: 1:00 | 418m | |||||
| 3:00.4 | 962m | 3:07.5 | 53 | 482 | 53 | |
| r: 1:00 | 419m | |||||
| r4,924m |
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Workout Graph
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