Theo Bakker v25c/1:00r...12 BikeErg
11,456m
Meters
33:02.6
Time
2:53.0
Pace
300
Calories
| Rest Distance | 4,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,355m |
| Overall Time | 45:02.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 56 |
| Revolution Count | 2685 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
November 19, 2023 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:02.6 | 11,456m | 2:53.0 | 68 | 532 | 56 | |
| 3:00.6 | 964m | 3:07.3 | 53 | 483 | 52 | |
| r: 1:00 | 402m | |||||
| 2:41.6 | 953m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 406m | |||||
| 2:41.1 | 958m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 400m | |||||
| 2:49.0 | 958m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 412m | |||||
| 2:43.4 | 956m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 403m | |||||
| 2:47.6 | 957m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 401m | |||||
| 2:42.1 | 954m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 414m | |||||
| 2:42.8 | 955m | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 409m | |||||
| 2:43.3 | 954m | 2:51.1 | 70 | 540 | 57 | |
| r: 1:00 | 417m | |||||
| 2:41.1 | 952m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 408m | |||||
| 2:45.5 | 950m | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 414m | |||||
| 2:44.5 | 945m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 413m | |||||
| r4,899m |
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Workout Graph
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