Theo Bakker v25c/1:00r...12 BikeErg
11,429m
Meters
34:12.0
Time
2:59.5
Pace
300
Calories
| Rest Distance | 4,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,350m |
| Overall Time | 46:12.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2661 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
November 22, 2023 00:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:12.0 | 11,429m | 2:59.5 | 60 | 508 | 54 | |
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 59 | |
| r: 1:00 | 405m | |||||
| 2:34.7 | 953m | 2:42.3 | 82 | 581 | 60 | |
| r: 1:00 | 407m | |||||
| 2:41.0 | 953m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 413m | |||||
| 3:32.3 | 962m | 3:40.6 | 33 | 412 | 44 | |
| r: 1:00 | 411m | |||||
| 2:44.5 | 951m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 408m | |||||
| 2:46.3 | 953m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 411m | |||||
| 2:44.2 | 952m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 412m | |||||
| 2:44.5 | 951m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 407m | |||||
| 2:50.5 | 953m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 412m | |||||
| 3:18.0 | 950m | 3:28.4 | 39 | 433 | 47 | |
| r: 1:00 | 413m | |||||
| 2:50.4 | 946m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 411m | |||||
| 2:47.3 | 948m | 2:56.4 | 64 | 519 | 55 | |
| r: 1:00 | 411m | |||||
| r4,921m |
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Workout Graph
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