Theo Bakker v25c/1:00r...12 BikeErg
11,433m
Meters
33:51.1
Time
2:57.6
Pace
300
Calories
| Rest Distance | 5,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,475m |
| Overall Time | 45:51.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 54 |
| Revolution Count | 2684 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
November 22, 2023 01:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:51.1 | 11,433m | 2:57.6 | 62 | 514 | 54 | |
| 2:42.7 | 964m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 404m | |||||
| 2:41.5 | 955m | 2:49.1 | 72 | 549 | 58 | |
| r: 1:00 | 411m | |||||
| 2:43.0 | 951m | 2:51.3 | 70 | 539 | 57 | |
| r: 1:00 | 409m | |||||
| 2:40.3 | 951m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 419m | |||||
| 2:52.4 | 954m | 3:00.7 | 59 | 504 | 54 | |
| r: 1:00 | 414m | |||||
| 2:49.1 | 954m | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 430m | |||||
| 2:51.4 | 957m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 420m | |||||
| 2:46.5 | 949m | 2:55.4 | 65 | 523 | 55 | |
| r: 1:00 | 420m | |||||
| 2:53.1 | 949m | 3:02.4 | 58 | 498 | 53 | |
| r: 1:00 | 421m | |||||
| 2:48.0 | 952m | 2:56.4 | 64 | 519 | 55 | |
| r: 1:00 | 432m | |||||
| 2:53.5 | 944m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 437m | |||||
| 3:09.7 | 953m | 3:19.0 | 44 | 452 | 49 | |
| r: 1:00 | 425m | |||||
| r5,042m |
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Workout Graph
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