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Theo Bakker v25c/1:00r...12 BikeErg

11,370m

Meters

32:15.5

Time

2:50.2

Pace

300

Calories

Rest Distance5,107m
Rest Time12:00.0
Overall Distance16,477m
Overall Time44:15.5
Average Watts71
Calories Per Hour544
RPM57
Revolution Count2679
Power/kg0.71
Drag Factor78

November 22, 2023 11:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:15.5 11,370m 2:50.2 71 544 57
2:35.2 952m 2:43.0 81 578 60
r: 1:00 414m
2:43.3 949m 2:52.0 69 536 57
r: 1:00 428m
2:31.0 944m 2:39.9 86 594 61
r: 1:00 425m
2:38.6 945m 2:47.8 74 554 58
r: 1:00 430m
2:38.0 948m 2:46.6 76 560 58
r: 1:00 426m
2:37.2 948m 2:45.8 77 564 59
r: 1:00 422m
2:38.6 951m 2:46.7 75 559 58
r: 1:00 426m
2:40.5 950m 2:48.9 73 549 58
r: 1:00 424m
2:51.4 950m 3:00.4 60 505 54
r: 1:00 422m
2:43.4 947m 2:52.5 68 534 57
r: 1:00 424m
2:52.7 949m 3:01.9 58 499 54
r: 1:00 432m
2:45.9 940m 2:56.4 64 519 55
r: 1:00 434m
r5,107m

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Workout Graph

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