Theo Bakker v25c/1:00r...12 BikeErg
11,432m
Meters
33:25.6
Time
2:55.4
Pace
300
Calories
| Rest Distance | 5,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,534m |
| Overall Time | 45:25.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 55 |
| Revolution Count | 2693 |
| Power/kg | 0.65 |
| Drag Factor | 78 |
November 22, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:25.6 | 11,432m | 2:55.4 | 65 | 523 | 55 | |
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 420m | |||||
| 2:48.5 | 955m | 2:56.4 | 64 | 519 | 55 | |
| r: 1:00 | 416m | |||||
| 3:08.3 | 947m | 3:18.8 | 45 | 453 | 49 | |
| r: 1:00 | 425m | |||||
| 2:42.8 | 957m | 2:50.1 | 71 | 544 | 57 | |
| r: 1:00 | 423m | |||||
| 2:51.4 | 952m | 3:00.0 | 60 | 506 | 54 | |
| r: 1:00 | 428m | |||||
| 2:44.0 | 949m | 2:52.8 | 68 | 533 | 56 | |
| r: 1:00 | 420m | |||||
| 2:50.4 | 951m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 431m | |||||
| 2:47.3 | 953m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 424m | |||||
| 2:40.7 | 947m | 2:49.6 | 72 | 546 | 57 | |
| r: 1:00 | 411m | |||||
| 2:39.6 | 952m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 427m | |||||
| 2:44.0 | 954m | 2:51.9 | 69 | 537 | 57 | |
| r: 1:00 | 441m | |||||
| 2:48.8 | 955m | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 436m | |||||
| r5,102m |
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Workout Graph
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