Theo Bakker v25c/1:00r...12 BikeErg
11,439m
Meters
34:25.8
Time
3:00.5
Pace
300
Calories
| Rest Distance | 4,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,437m |
| Overall Time | 46:25.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 53 |
| Revolution Count | 2677 |
| Power/kg | 0.59 |
| Drag Factor | 78 |
November 22, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.8 | 11,439m | 3:00.5 | 59 | 504 | 53 | |
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 58 | |
| r: 1:00 | 405m | |||||
| 2:43.6 | 948m | 2:52.5 | 68 | 534 | 56 | |
| r: 1:00 | 420m | |||||
| 2:45.6 | 948m | 2:54.6 | 66 | 525 | 56 | |
| r: 1:00 | 412m | |||||
| 2:39.8 | 950m | 2:48.2 | 74 | 553 | 58 | |
| r: 1:00 | 418m | |||||
| 2:44.7 | 952m | 2:53.0 | 68 | 532 | 56 | |
| r: 1:00 | 419m | |||||
| 2:48.8 | 954m | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 424m | |||||
| 3:04.4 | 955m | 3:13.0 | 49 | 467 | 50 | |
| r: 1:00 | 423m | |||||
| 2:58.5 | 956m | 3:06.7 | 54 | 485 | 52 | |
| r: 1:00 | 416m | |||||
| 3:04.8 | 959m | 3:12.7 | 49 | 468 | 51 | |
| r: 1:00 | 413m | |||||
| 3:05.1 | 952m | 3:14.4 | 48 | 463 | 50 | |
| r: 1:00 | 418m | |||||
| 2:54.7 | 951m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 419m | |||||
| 2:54.4 | 950m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 411m | |||||
| r4,998m |
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Workout Graph
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