Theo Bakker v25c/1:00r...12 BikeErg
11,439
Meters
34:25.8
Time
3:00.5
Pace
300
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,437 |
| Overall Time | 46:25.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 53 |
| Revolution Count | 2677 |
| Power/kg | 0.59 |
| Drag Factor | 78 |
November 22, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.8 | 11,439 | 3:00.5 | 59 | 504 | 53 | |
| 2:41.3 | 964 | 2:47.3 | 75 | 557 | 58 | |
| r: 1:00 | 405 | |||||
| 2:43.6 | 948 | 2:52.5 | 68 | 534 | 56 | |
| r: 1:00 | 420 | |||||
| 2:45.6 | 948 | 2:54.6 | 66 | 525 | 56 | |
| r: 1:00 | 412 | |||||
| 2:39.8 | 950 | 2:48.2 | 74 | 553 | 58 | |
| r: 1:00 | 418 | |||||
| 2:44.7 | 952 | 2:53.0 | 68 | 532 | 56 | |
| r: 1:00 | 419 | |||||
| 2:48.8 | 954 | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 424 | |||||
| 3:04.4 | 955 | 3:13.0 | 49 | 467 | 50 | |
| r: 1:00 | 423 | |||||
| 2:58.5 | 956 | 3:06.7 | 54 | 485 | 52 | |
| r: 1:00 | 416 | |||||
| 3:04.8 | 959 | 3:12.7 | 49 | 468 | 51 | |
| r: 1:00 | 413 | |||||
| 3:05.1 | 952 | 3:14.4 | 48 | 463 | 50 | |
| r: 1:00 | 418 | |||||
| 2:54.7 | 951 | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 419 | |||||
| 2:54.4 | 950 | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 411 | |||||
| r4,998 |
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Workout Graph
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