Theo Bakker v25c/1:00r...12 BikeErg
11,479m
Meters
36:53.8
Time
3:12.8
Pace
300
Calories
| Rest Distance | 4,999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,478m |
| Overall Time | 48:53.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 50 |
| Revolution Count | 2688 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
November 22, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:53.8 | 11,479m | 3:12.8 | 49 | 467 | 50 | |
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 58 | |
| r: 1:00 | 401m | |||||
| 2:55.8 | 958m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 408m | |||||
| 2:49.5 | 951m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 417m | |||||
| 3:03.6 | 961m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 410m | |||||
| 2:57.3 | 963m | 3:04.1 | 56 | 493 | 53 | |
| r: 1:00 | 417m | |||||
| 2:59.9 | 958m | 3:07.7 | 53 | 481 | 52 | |
| r: 1:00 | 420m | |||||
| 3:19.8 | 952m | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 432m | |||||
| 3:04.7 | 948m | 3:14.8 | 47 | 462 | 50 | |
| r: 1:00 | 425m | |||||
| 3:16.3 | 953m | 3:25.9 | 40 | 437 | 47 | |
| r: 1:00 | 417m | |||||
| 3:11.3 | 953m | 3:20.7 | 43 | 448 | 49 | |
| r: 1:00 | 417m | |||||
| 3:11.9 | 957m | 3:20.5 | 43 | 449 | 49 | |
| r: 1:00 | 420m | |||||
| 3:22.5 | 961m | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 415m | |||||
| r4,999m |
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Workout Graph
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