Theo Bakker v25c/1:00r...12 BikeErg
11,483m
Meters
34:05.6
Time
2:58.1
Pace
300
Calories
| Rest Distance | 5,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,701m |
| Overall Time | 46:05.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 54 |
| Revolution Count | 2726 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
November 23, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.6 | 11,483m | 2:58.1 | 62 | 513 | 54 | |
| 2:41.5 | 962m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 418m | |||||
| 2:38.5 | 957m | 2:45.6 | 77 | 565 | 59 | |
| r: 1:00 | 431m | |||||
| 2:51.3 | 957m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 434m | |||||
| 2:48.4 | 954m | 2:56.5 | 64 | 519 | 55 | |
| r: 1:00 | 429m | |||||
| 2:43.8 | 953m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 429m | |||||
| 2:51.9 | 952m | 3:00.5 | 59 | 504 | 54 | |
| r: 1:00 | 439m | |||||
| 2:52.1 | 960m | 2:59.2 | 61 | 509 | 54 | |
| r: 1:00 | 438m | |||||
| 3:03.0 | 962m | 3:10.2 | 51 | 474 | 51 | |
| r: 1:00 | 440m | |||||
| 2:55.2 | 961m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 445m | |||||
| 2:49.0 | 952m | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 436m | |||||
| 2:51.6 | 960m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 438m | |||||
| 2:59.3 | 952m | 3:08.3 | 52 | 480 | 52 | |
| r: 1:00 | 441m | |||||
| r5,218m |
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Workout Graph
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