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Theo Bakker v25c/1:00r...12 BikeErg

11,483

Meters

34:05.6

Time

2:58.1

Pace

300

Calories

Rest Distance5,218
Rest Time12:00.0
Overall Distance16,701
Overall Time46:05.6
Average Watts62
Calories Per Hour513
RPM54
Revolution Count2726
Power/kg0.62
Drag Factor77

November 23, 2023 12:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:05.6 11,483 2:58.1 62 513 54
2:41.5 962 2:47.8 74 554 58
r: 1:00 418
2:38.5 957 2:45.6 77 565 59
r: 1:00 431
2:51.3 957 2:58.9 61 510 55
r: 1:00 434
2:48.4 954 2:56.5 64 519 55
r: 1:00 429
2:43.8 953 2:51.8 69 537 57
r: 1:00 429
2:51.9 952 3:00.5 59 504 54
r: 1:00 439
2:52.1 960 2:59.2 61 509 54
r: 1:00 438
3:03.0 962 3:10.2 51 474 51
r: 1:00 440
2:55.2 961 3:02.3 58 498 54
r: 1:00 445
2:49.0 952 2:57.5 63 515 55
r: 1:00 436
2:51.6 960 2:58.7 61 510 55
r: 1:00 438
2:59.3 952 3:08.3 52 480 52
r: 1:00 441
r5,218

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Workout Graph

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