Theo Bakker v25c/1:00r...12 BikeErg
11,563m
Meters
35:06.6
Time
3:02.1
Pace
300
Calories
| Rest Distance | 5,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611m |
| Overall Time | 47:06.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 53 |
| Revolution Count | 2715 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
November 23, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:06.6 | 11,563m | 3:02.1 | 58 | 499 | 53 | |
| 2:43.3 | 966m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 407m | |||||
| 2:46.4 | 961m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 413m | |||||
| 2:45.1 | 962m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 425m | |||||
| 2:54.1 | 964m | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 417m | |||||
| 2:47.9 | 960m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 413m | |||||
| 2:56.8 | 964m | 3:03.4 | 57 | 495 | 53 | |
| r: 1:00 | 420m | |||||
| 3:00.5 | 970m | 3:06.0 | 54 | 486 | 53 | |
| r: 1:00 | 420m | |||||
| 2:52.1 | 968m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 417m | |||||
| 3:25.3 | 962m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 434m | |||||
| 2:53.7 | 959m | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 432m | |||||
| 2:52.5 | 961m | 2:59.5 | 61 | 508 | 55 | |
| r: 1:00 | 421m | |||||
| 3:09.1 | 965m | 3:15.9 | 47 | 460 | 50 | |
| r: 1:00 | 429m | |||||
| r5,048m |
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Workout Graph
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