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Theo Bakker v25c/1:00r...12 BikeErg

11,446m

Meters

32:43.7

Time

2:51.5

Pace

300

Calories

Rest Distance5,476m
Rest Time12:00.0
Overall Distance16,922m
Overall Time44:43.7
Average Watts69
Calories Per Hour538
RPM56
Revolution Count2766
Power/kg0.69
Drag Factor77

November 26, 2023 17:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:43.7 11,446m 2:51.5 69 538 56
2:38.6 960m 2:45.2 78 567 59
r: 1:00 434m
2:42.0 955m 2:49.6 72 546 58
r: 1:00 457m
2:46.8 947m 2:56.1 64 520 55
r: 1:00 463m
2:43.1 954m 2:50.9 70 541 57
r: 1:00 454m
2:41.6 953m 2:49.5 72 547 58
r: 1:00 444m
2:40.2 958m 2:47.2 75 557 58
r: 1:00 452m
2:43.2 957m 2:50.5 71 542 57
r: 1:00 467m
2:43.9 956m 2:51.4 69 539 57
r: 1:00 463m
2:46.3 954m 2:54.3 66 527 56
r: 1:00 466m
2:43.0 947m 2:52.1 69 536 57
r: 1:00 460m
2:49.4 954m 2:57.5 63 515 55
r: 1:00 458m
2:45.3 953m 2:53.4 67 530 56
r: 1:00 458m
r5,476m

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Workout Graph

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