Theo Bakker v25c/1:00r...12 BikeErg
11,439m
Meters
33:08.4
Time
2:53.8
Pace
300
Calories
| Rest Distance | 5,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,573m |
| Overall Time | 45:08.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2708 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
November 26, 2023 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:08.4 | 11,439m | 2:53.8 | 67 | 529 | 56 | |
| 2:43.7 | 967m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 431m | |||||
| 2:41.3 | 952m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 437m | |||||
| 2:45.7 | 950m | 2:54.4 | 66 | 527 | 56 | |
| r: 1:00 | 430m | |||||
| 2:41.0 | 949m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 428m | |||||
| 2:51.7 | 956m | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 427m | |||||
| 2:47.3 | 956m | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 428m | |||||
| 2:44.0 | 951m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 428m | |||||
| 2:44.4 | 956m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 426m | |||||
| 2:52.9 | 953m | 3:01.4 | 59 | 501 | 54 | |
| r: 1:00 | 431m | |||||
| 2:45.6 | 952m | 2:53.9 | 66 | 528 | 56 | |
| r: 1:00 | 422m | |||||
| 2:42.9 | 949m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 432m | |||||
| 2:47.9 | 945m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 414m | |||||
| r5,134m |
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Workout Graph
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