Theo Bakker v25c/1:00r...12 BikeErg
11,488m
Meters
33:18.2
Time
2:53.9
Pace
300
Calories
| Rest Distance | 5,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,555m |
| Overall Time | 45:18.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2713 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
November 27, 2023 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:18.2 | 11,488m | 2:53.9 | 67 | 528 | 56 | |
| 2:42.1 | 965m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 414m | |||||
| 2:54.1 | 952m | 3:02.8 | 57 | 496 | 53 | |
| r: 1:00 | 413m | |||||
| 2:40.7 | 960m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 427m | |||||
| 2:50.2 | 956m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 422m | |||||
| 2:42.6 | 954m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 417m | |||||
| 2:41.8 | 957m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 425m | |||||
| 2:47.3 | 960m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 426m | |||||
| 2:44.7 | 957m | 2:52.1 | 69 | 536 | 57 | |
| r: 1:00 | 419m | |||||
| 2:52.5 | 957m | 3:00.2 | 60 | 505 | 54 | |
| r: 1:00 | 433m | |||||
| 2:50.1 | 963m | 2:56.6 | 64 | 518 | 55 | |
| r: 1:00 | 423m | |||||
| 2:45.8 | 957m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 424m | |||||
| 2:46.3 | 952m | 2:54.6 | 66 | 525 | 56 | |
| r: 1:00 | 424m | |||||
| r5,067m |
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Workout Graph
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