Theo Bakker v25c/1:00r...12 BikeErg
11,506m
Meters
33:17.7
Time
2:53.6
Pace
300
Calories
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 45:17.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 2741 |
| Power/kg | 0.67 |
November 27, 2023 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:17.7 | 11,506m | 2:53.6 | 67 | 530 | 56 | |
| 2:45.4 | 970m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 419m | |||||
| 2:45.2 | 963m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 420m | |||||
| 2:47.7 | 961m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 436m | |||||
| 2:45.3 | 956m | 2:52.9 | 68 | 533 | 57 | |
| r: 1:00 | 440m | |||||
| 2:49.1 | 960m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 437m | |||||
| 2:49.9 | 964m | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 436m | |||||
| 2:48.4 | 958m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 441m | |||||
| 2:46.7 | 959m | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 449m | |||||
| 2:43.4 | 954m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 431m | |||||
| 2:50.4 | 958m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 440m | |||||
| 2:46.4 | 952m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 427m | |||||
| 2:39.8 | 951m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 433m | |||||
| r5,209m |
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Workout Graph
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