Theo Bakker v25c/1:00r...12 BikeErg
11,398m
Meters
31:49.6
Time
2:47.5
Pace
300
Calories
| Rest Distance | 5,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,473m |
| Overall Time | 43:49.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2700 |
| Power/kg | 0.74 |
| Drag Factor | 77 |
November 28, 2023 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:49.6 | 11,398m | 2:47.5 | 74 | 556 | 58 | |
| 2:36.0 | 954m | 2:43.5 | 80 | 575 | 60 | |
| r: 1:00 | 402m | |||||
| 2:38.8 | 954m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 413m | |||||
| 2:35.3 | 954m | 2:42.7 | 81 | 579 | 60 | |
| r: 1:00 | 420m | |||||
| 2:34.6 | 951m | 2:42.5 | 81 | 580 | 60 | |
| r: 1:00 | 426m | |||||
| 2:42.4 | 953m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 426m | |||||
| 2:40.6 | 948m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 424m | |||||
| 2:40.9 | 956m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 418m | |||||
| 2:28.9 | 929m | 2:40.2 | 85 | 592 | 61 | |
| r: 1:00 | 430m | |||||
| 2:39.7 | 949m | 2:48.2 | 73 | 552 | 58 | |
| r: 1:00 | 428m | |||||
| 2:40.9 | 952m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 431m | |||||
| 2:50.0 | 946m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 426m | |||||
| 2:41.4 | 949m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 431m | |||||
| r5,075m |
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Workout Graph
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