Theo Bakker v25c/1:00r...12 BikeErg
11,539m
Meters
34:14.5
Time
2:58.0
Pace
300
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,541m |
| Overall Time | 46:14.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 2709 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
November 28, 2023 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:14.5 | 11,539m | 2:58.0 | 62 | 513 | 55 | |
| 2:40.5 | 963m | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 407m | |||||
| 2:43.8 | 963m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 415m | |||||
| 2:46.5 | 958m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 417m | |||||
| 2:42.4 | 957m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 414m | |||||
| 2:43.9 | 964m | 2:50.0 | 71 | 545 | 58 | |
| r: 1:00 | 419m | |||||
| 2:46.9 | 961m | 2:53.6 | 67 | 529 | 56 | |
| r: 1:00 | 413m | |||||
| 2:46.7 | 963m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 416m | |||||
| 2:44.0 | 963m | 2:50.3 | 71 | 543 | 57 | |
| r: 1:00 | 417m | |||||
| 2:45.3 | 963m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 428m | |||||
| 3:02.7 | 968m | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 416m | |||||
| 3:42.2 | 955m | 3:52.6 | 28 | 395 | 42 | |
| r: 1:00 | 430m | |||||
| 2:49.7 | 962m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 410m | |||||
| r5,002m |
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Workout Graph
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