Theo Bakker v25c/1:00r...12 BikeErg
11,515m
Meters
32:55.9
Time
2:51.5
Pace
300
Calories
| Rest Distance | 4,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,433m |
| Overall Time | 44:55.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 57 |
| Revolution Count | 2695 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
November 29, 2023 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.9 | 11,515m | 2:51.5 | 69 | 538 | 57 | |
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 59 | |
| r: 1:00 | 404m | |||||
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 410m | |||||
| 3:01.9 | 962m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 413m | |||||
| 2:42.2 | 953m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 404m | |||||
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 59 | |
| r: 1:00 | 413m | |||||
| 2:42.6 | 959m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 408m | |||||
| 2:46.7 | 961m | 2:53.4 | 67 | 530 | 56 | |
| r: 1:00 | 413m | |||||
| 2:43.0 | 959m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 413m | |||||
| 2:42.3 | 958m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 417m | |||||
| 2:43.7 | 956m | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 408m | |||||
| 2:46.5 | 961m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 416m | |||||
| 2:44.9 | 960m | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 399m | |||||
| r4,918m |
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Workout Graph
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