Theo Bakker v25c/1:00r...12 BikeErg
11,532m
Meters
34:49.1
Time
3:01.1
Pace
300
Calories
| Rest Distance | 5,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,539m |
| Overall Time | 46:49.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 2703 |
| Power/kg | 0.59 |
| Drag Factor | 77 |
November 30, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:49.1 | 11,532m | 3:01.1 | 59 | 502 | 54 | |
| 2:49.6 | 971m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 400m | |||||
| 2:47.9 | 960m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 410m | |||||
| 2:42.8 | 961m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 413m | |||||
| 2:48.1 | 958m | 2:55.4 | 65 | 522 | 56 | |
| r: 1:00 | 422m | |||||
| 2:46.0 | 959m | 2:53.0 | 67 | 532 | 57 | |
| r: 1:00 | 419m | |||||
| 2:49.4 | 959m | 2:56.6 | 64 | 518 | 56 | |
| r: 1:00 | 416m | |||||
| 3:11.6 | 966m | 3:18.3 | 45 | 454 | 49 | |
| r: 1:00 | 416m | |||||
| 2:42.0 | 955m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 426m | |||||
| 3:47.0 | 962m | 3:55.9 | 27 | 391 | 41 | |
| r: 1:00 | 429m | |||||
| 2:46.8 | 955m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 421m | |||||
| 2:49.1 | 960m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 422m | |||||
| 2:48.7 | 966m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 413m | |||||
| r5,007m |
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Workout Graph
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