Theo Bakker v25c/1:00r...12 BikeErg
11,542m
Meters
33:55.3
Time
2:56.3
Pace
300
Calories
| Rest Distance | 5,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,613m |
| Overall Time | 45:55.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 2718 |
| Power/kg | 0.64 |
| Drag Factor | 77 |
November 30, 2023 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:55.3 | 11,542m | 2:56.3 | 64 | 519 | 55 | |
| 2:58.4 | 971m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 409m | |||||
| 2:45.7 | 964m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 423m | |||||
| 3:08.0 | 966m | 3:14.6 | 47 | 463 | 50 | |
| r: 1:00 | 416m | |||||
| 2:48.3 | 959m | 2:55.4 | 65 | 522 | 56 | |
| r: 1:00 | 429m | |||||
| 2:45.0 | 958m | 2:52.2 | 69 | 535 | 57 | |
| r: 1:00 | 429m | |||||
| 2:41.5 | 962m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 432m | |||||
| 2:50.0 | 964m | 2:56.3 | 64 | 519 | 55 | |
| r: 1:00 | 425m | |||||
| 2:45.1 | 956m | 2:52.6 | 68 | 533 | 57 | |
| r: 1:00 | 433m | |||||
| 2:47.6 | 960m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 417m | |||||
| 2:42.9 | 956m | 2:50.3 | 71 | 543 | 57 | |
| r: 1:00 | 431m | |||||
| 2:52.4 | 960m | 2:59.5 | 60 | 507 | 55 | |
| r: 1:00 | 417m | |||||
| 2:50.5 | 965m | 2:56.6 | 63 | 518 | 56 | |
| r: 1:00 | 410m | |||||
| r5,071m |
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Workout Graph
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