Theo Bakker v25c/1:00r...12 BikeErg
11,529m
Meters
32:52.9
Time
2:51.1
Pace
300
Calories
| Rest Distance | 4,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 44:52.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 57 |
| Revolution Count | 2671 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
November 30, 2023 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:52.9 | 11,529m | 2:51.1 | 70 | 540 | 57 | |
| 3:05.2 | 967m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 387m | |||||
| 2:44.2 | 960m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 385m | |||||
| 2:40.9 | 961m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 394m | |||||
| 2:41.8 | 965m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 405m | |||||
| 2:42.1 | 961m | 2:48.6 | 73 | 550 | 58 | |
| r: 1:00 | 401m | |||||
| 2:41.7 | 957m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 400m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 59 | |
| r: 1:00 | 399m | |||||
| 2:48.1 | 962m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 400m | |||||
| 2:47.0 | 960m | 2:53.9 | 66 | 528 | 56 | |
| r: 1:00 | 387m | |||||
| 2:42.2 | 963m | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 407m | |||||
| 2:41.3 | 961m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 408m | |||||
| 2:41.0 | 956m | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 412m | |||||
| r4,785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.