Theo Bakker v1000m/1:00r...6 BikeErg
6,000
Meters
14:47.8
Time
2:27.9
Pace
163
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 20:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 1381 |
| Power/kg | 1.08 |
| Drag Factor | 78 |
December 01, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.8 | 6,000 | 2:27.9 | 108 | 671 | 65 | |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 66 | |
| r: 1:00 | 411 | |||||
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 66 | |
| r: 1:00 | 412 | |||||
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 65 | |
| r: 1:00 | 412 | |||||
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 65 | |
| r: 1:00 | 414 | |||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 67 | |
| r: 1:00 | 406 | |||||
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 67 | |
| r: 1:00 | 413 | |||||
| r2,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.