Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
32:42.6
Time
2:50.7
Pace
300
Calories
| Rest Distance | 5,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,622m |
| Overall Time | 44:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Revolution Count | 2715 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
December 02, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:42.6 | 11,496m | 2:50.7 | 70 | 542 | 57 | |
| 2:36.7 | 955m | 2:44.0 | 79 | 572 | 60 | |
| r: 1:00 | 424m | |||||
| 2:44.4 | 959m | 2:51.4 | 69 | 539 | 57 | |
| r: 1:00 | 427m | |||||
| 2:41.9 | 953m | 2:49.8 | 71 | 545 | 57 | |
| r: 1:00 | 426m | |||||
| 2:44.3 | 956m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 424m | |||||
| 2:40.5 | 955m | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 426m | |||||
| 2:38.9 | 956m | 2:46.2 | 76 | 562 | 59 | |
| r: 1:00 | 428m | |||||
| 2:46.6 | 963m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 433m | |||||
| 2:52.8 | 962m | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 432m | |||||
| 2:42.8 | 959m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 424m | |||||
| 2:42.6 | 957m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 431m | |||||
| 2:43.8 | 961m | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 418m | |||||
| 2:47.4 | 961m | 2:54.1 | 66 | 527 | 56 | |
| r: 1:00 | 433m | |||||
| r5,126m |
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Workout Graph
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