Theo Bakker v25c/1:00r...12 BikeErg
11,496
Meters
32:42.6
Time
2:50.7
Pace
300
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,622 |
| Overall Time | 44:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 57 |
| Revolution Count | 2715 |
| Power/kg | 0.7 |
| Drag Factor | 77 |
December 02, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:42.6 | 11,496 | 2:50.7 | 70 | 550 | 57 | |
| 2:36.7 | 955 | 2:44.0 | 79 | 574 | 60 | |
| r: 1:00 | 424 | |||||
| 2:44.4 | 959 | 2:51.4 | 69 | 547 | 57 | |
| r: 1:00 | 427 | |||||
| 2:41.9 | 953 | 2:49.8 | 71 | 555 | 57 | |
| r: 1:00 | 426 | |||||
| 2:44.3 | 956 | 2:51.8 | 69 | 547 | 57 | |
| r: 1:00 | 424 | |||||
| 2:40.5 | 955 | 2:48.0 | 74 | 560 | 58 | |
| r: 1:00 | 426 | |||||
| 2:38.9 | 956 | 2:46.2 | 76 | 566 | 59 | |
| r: 1:00 | 428 | |||||
| 2:46.6 | 963 | 2:53.0 | 68 | 540 | 57 | |
| r: 1:00 | 433 | |||||
| 2:52.8 | 962 | 2:59.6 | 60 | 520 | 55 | |
| r: 1:00 | 432 | |||||
| 2:42.8 | 959 | 2:49.7 | 72 | 552 | 58 | |
| r: 1:00 | 424 | |||||
| 2:42.6 | 957 | 2:49.9 | 71 | 553 | 58 | |
| r: 1:00 | 431 | |||||
| 2:43.8 | 961 | 2:50.4 | 71 | 549 | 57 | |
| r: 1:00 | 418 | |||||
| 2:47.4 | 961 | 2:54.1 | 66 | 537 | 56 | |
| r: 1:00 | 433 | |||||
| r5,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.