Theo Bakker v25c/1:00r...12 BikeErg
11,527m
Meters
33:30.7
Time
2:54.4
Pace
300
Calories
| Rest Distance | 4,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,447m |
| Overall Time | 45:30.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 56 |
| Revolution Count | 2682 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
December 02, 2023 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:30.7 | 11,527m | 2:54.4 | 66 | 526 | 56 | |
| 2:43.4 | 966m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 402m | |||||
| 2:46.6 | 966m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 409m | |||||
| 2:44.1 | 954m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 408m | |||||
| 2:42.5 | 957m | 2:49.8 | 71 | 546 | 58 | |
| r: 1:00 | 409m | |||||
| 2:46.5 | 959m | 2:53.6 | 67 | 530 | 56 | |
| r: 1:00 | 405m | |||||
| 2:45.0 | 962m | 2:51.5 | 69 | 538 | 57 | |
| r: 1:00 | 413m | |||||
| 2:51.1 | 959m | 2:58.4 | 62 | 512 | 55 | |
| r: 1:00 | 407m | |||||
| 2:51.9 | 963m | 2:58.5 | 62 | 511 | 55 | |
| r: 1:00 | 410m | |||||
| 2:48.4 | 957m | 2:55.9 | 64 | 521 | 56 | |
| r: 1:00 | 414m | |||||
| 2:49.6 | 964m | 2:55.9 | 64 | 521 | 56 | |
| r: 1:00 | 425m | |||||
| 2:52.3 | 959m | 2:59.6 | 60 | 507 | 54 | |
| r: 1:00 | 416m | |||||
| 2:49.2 | 962m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 402m | |||||
| r4,920m |
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Workout Graph
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