Theo Bakker v25c/1:00r...12 BikeErg
11,513m
Meters
32:40.7
Time
2:50.3
Pace
300
Calories
| Rest Distance | 4,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,355m |
| Overall Time | 44:40.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 57 |
| Revolution Count | 2668 |
| Power/kg | 0.71 |
| Drag Factor | 77 |
December 03, 2023 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.7 | 11,513m | 2:50.3 | 71 | 543 | 57 | |
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 58 | |
| r: 1:00 | 400m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 399m | |||||
| 2:41.8 | 959m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 413m | |||||
| 2:43.8 | 962m | 2:50.2 | 71 | 544 | 57 | |
| r: 1:00 | 404m | |||||
| 2:45.7 | 956m | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 400m | |||||
| 2:40.9 | 959m | 2:47.7 | 74 | 555 | 58 | |
| r: 1:00 | 401m | |||||
| 2:47.5 | 959m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 397m | |||||
| 2:41.6 | 964m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 409m | |||||
| 2:46.3 | 955m | 2:54.1 | 66 | 528 | 56 | |
| r: 1:00 | 413m | |||||
| 2:44.6 | 958m | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 403m | |||||
| 2:41.8 | 961m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 411m | |||||
| 2:46.4 | 957m | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 392m | |||||
| r4,842m |
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Workout Graph
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