Theo Bakker v25c/1:00r...12 BikeErg
11,552m
Meters
33:23.6
Time
2:53.4
Pace
300
Calories
| Rest Distance | 4,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,515m |
| Overall Time | 45:23.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 2700 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
December 04, 2023 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:23.6 | 11,552m | 2:53.4 | 67 | 530 | 56 | |
| 2:42.2 | 965m | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 398m | |||||
| 2:42.3 | 966m | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 402m | |||||
| 2:39.4 | 960m | 2:46.0 | 76 | 563 | 59 | |
| r: 1:00 | 410m | |||||
| 2:44.7 | 961m | 2:51.3 | 70 | 539 | 57 | |
| r: 1:00 | 419m | |||||
| 2:42.9 | 958m | 2:50.0 | 71 | 544 | 57 | |
| r: 1:00 | 418m | |||||
| 2:47.9 | 962m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 420m | |||||
| 2:43.4 | 954m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 413m | |||||
| 2:45.9 | 964m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 398m | |||||
| 2:46.7 | 965m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 415m | |||||
| 2:43.5 | 965m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:00 | 417m | |||||
| 3:15.5 | 970m | 3:21.5 | 43 | 447 | 48 | |
| r: 1:00 | 414m | |||||
| 2:49.2 | 960m | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 439m | |||||
| r4,963m |
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Workout Graph
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