Theo Bakker v25c/1:00r...12 BikeErg
11,459m
Meters
34:16.6
Time
2:59.4
Pace
300
Calories
| Rest Distance | 5,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,542m |
| Overall Time | 46:16.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2704 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
December 05, 2023 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.6 | 11,459m | 2:59.4 | 61 | 508 | 54 | |
| 2:41.6 | 963m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 404m | |||||
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 409m | |||||
| 2:41.7 | 952m | 2:49.8 | 71 | 545 | 57 | |
| r: 1:00 | 423m | |||||
| 2:43.4 | 952m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 427m | |||||
| 2:40.1 | 951m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 427m | |||||
| 2:43.9 | 948m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 430m | |||||
| 3:08.3 | 954m | 3:17.3 | 46 | 456 | 50 | |
| r: 1:00 | 433m | |||||
| 3:08.7 | 961m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 427m | |||||
| 3:30.7 | 956m | 3:40.3 | 33 | 412 | 44 | |
| r: 1:00 | 415m | |||||
| 2:38.7 | 951m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 435m | |||||
| 2:54.4 | 960m | 3:01.6 | 58 | 500 | 54 | |
| r: 1:00 | 435m | |||||
| 2:45.5 | 951m | 2:54.0 | 66 | 528 | 56 | |
| r: 1:00 | 418m | |||||
| r5,083m |
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Workout Graph
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