Theo Bakker v25c/1:00r...12 BikeErg
11,478m
Meters
32:22.5
Time
2:49.2
Pace
300
Calories
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,571m |
| Overall Time | 44:22.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 57 |
| Revolution Count | 2703 |
| Power/kg | 0.72 |
| Drag Factor | 78 |
December 05, 2023 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.5 | 11,478m | 2:49.2 | 72 | 548 | 57 | |
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 58 | |
| r: 1:00 | 408m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 59 | |
| r: 1:00 | 421m | |||||
| 2:46.0 | 954m | 2:54.0 | 66 | 528 | 56 | |
| r: 1:00 | 426m | |||||
| 2:37.4 | 953m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 422m | |||||
| 2:37.3 | 955m | 2:44.7 | 78 | 569 | 59 | |
| r: 1:00 | 425m | |||||
| 2:42.3 | 959m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 418m | |||||
| 2:40.8 | 959m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 438m | |||||
| 2:49.6 | 953m | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 443m | |||||
| 2:41.3 | 960m | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 435m | |||||
| 2:41.0 | 955m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 435m | |||||
| 2:47.5 | 954m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 409m | |||||
| 2:39.2 | 953m | 2:47.0 | 75 | 558 | 58 | |
| r: 1:00 | 413m | |||||
| r5,093m |
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Workout Graph
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