Theo Bakker v25c/1:00r...12 BikeErg
11,515m
Meters
34:31.3
Time
2:59.8
Pace
300
Calories
| Rest Distance | 5,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 46:31.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 2699 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
December 06, 2023 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:31.3 | 11,515m | 2:59.8 | 60 | 506 | 54 | |
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 412m | |||||
| 2:57.5 | 957m | 3:05.4 | 55 | 488 | 53 | |
| r: 1:00 | 411m | |||||
| 2:55.6 | 959m | 3:03.1 | 57 | 496 | 53 | |
| r: 1:00 | 413m | |||||
| 2:42.5 | 955m | 2:50.1 | 71 | 544 | 57 | |
| r: 1:00 | 429m | |||||
| 2:48.0 | 956m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 407m | |||||
| 2:45.9 | 957m | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 418m | |||||
| 2:51.8 | 961m | 2:58.7 | 61 | 510 | 54 | |
| r: 1:00 | 414m | |||||
| 2:51.3 | 963m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 424m | |||||
| 2:54.2 | 962m | 3:01.0 | 59 | 502 | 54 | |
| r: 1:00 | 429m | |||||
| 3:09.6 | 958m | 3:17.9 | 45 | 455 | 49 | |
| r: 1:00 | 430m | |||||
| 2:54.4 | 954m | 3:02.8 | 57 | 497 | 54 | |
| r: 1:00 | 437m | |||||
| 2:56.9 | 966m | 3:03.1 | 57 | 496 | 53 | |
| r: 1:00 | 420m | |||||
| r5,044m |
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Workout Graph
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