Theo Bakker v25c/1:00r...12 BikeErg
11,555
Meters
34:34.6
Time
2:59.5
Pace
300
Calories
| Rest Distance | 5,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,613 |
| Overall Time | 46:34.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 54 |
| Revolution Count | 2711 |
| Power/kg | 0.6 |
| Drag Factor | 77 |
December 06, 2023 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:34.6 | 11,555 | 2:59.5 | 60 | 520 | 54 | |
| 2:44.2 | 965 | 2:50.1 | 71 | 548 | 57 | |
| r: 1:00 | 410 | |||||
| 2:48.8 | 959 | 2:56.0 | 64 | 533 | 55 | |
| r: 1:00 | 422 | |||||
| 2:48.2 | 960 | 2:55.2 | 65 | 535 | 56 | |
| r: 1:00 | 427 | |||||
| 2:47.1 | 954 | 2:55.1 | 65 | 538 | 56 | |
| r: 1:00 | 409 | |||||
| 2:43.7 | 955 | 2:51.4 | 69 | 549 | 57 | |
| r: 1:00 | 425 | |||||
| 2:46.7 | 959 | 2:53.8 | 67 | 539 | 56 | |
| r: 1:00 | 413 | |||||
| 3:12.4 | 961 | 3:20.2 | 44 | 467 | 49 | |
| r: 1:00 | 424 | |||||
| 2:54.3 | 970 | 2:59.6 | 60 | 516 | 54 | |
| r: 1:00 | 432 | |||||
| 2:57.3 | 968 | 3:03.1 | 57 | 507 | 53 | |
| r: 1:00 | 438 | |||||
| 2:55.9 | 965 | 3:02.2 | 58 | 511 | 54 | |
| r: 1:00 | 422 | |||||
| 2:59.0 | 968 | 3:04.9 | 55 | 502 | 53 | |
| r: 1:00 | 410 | |||||
| 2:57.1 | 970 | 3:02.5 | 58 | 508 | 54 | |
| r: 1:00 | 426 | |||||
| r5,058 |
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Workout Graph
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