Theo Bakker v25c/1:00r...12 BikeErg
11,555m
Meters
34:34.6
Time
2:59.5
Pace
300
Calories
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,613m |
| Overall Time | 46:34.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2711 |
| Power/kg | 0.6 |
| Drag Factor | 77 |
December 06, 2023 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:34.6 | 11,555m | 2:59.5 | 60 | 508 | 54 | |
| 2:44.2 | 965m | 2:50.1 | 71 | 544 | 57 | |
| r: 1:00 | 410m | |||||
| 2:48.8 | 959m | 2:56.0 | 64 | 520 | 55 | |
| r: 1:00 | 422m | |||||
| 2:48.2 | 960m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 427m | |||||
| 2:47.1 | 954m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 409m | |||||
| 2:43.7 | 955m | 2:51.4 | 69 | 539 | 57 | |
| r: 1:00 | 425m | |||||
| 2:46.7 | 959m | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 413m | |||||
| 3:12.4 | 961m | 3:20.2 | 44 | 450 | 49 | |
| r: 1:00 | 424m | |||||
| 2:54.3 | 970m | 2:59.6 | 60 | 507 | 54 | |
| r: 1:00 | 432m | |||||
| 2:57.3 | 968m | 3:03.1 | 57 | 496 | 53 | |
| r: 1:00 | 438m | |||||
| 2:55.9 | 965m | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 422m | |||||
| 2:59.0 | 968m | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 410m | |||||
| 2:57.1 | 970m | 3:02.5 | 58 | 497 | 54 | |
| r: 1:00 | 426m | |||||
| r5,058m |
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Workout Graph
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