Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
38:02.4
Time
3:18.3
Pace
300
Calories
| Rest Distance | 4,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,492m |
| Overall Time | 50:02.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 49 |
| Revolution Count | 2693 |
| Power/kg | 0.45 |
| Drag Factor | 77 |
December 07, 2023 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:02.4 | 11,509m | 3:18.3 | 45 | 454 | 49 | |
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 59 | |
| r: 1:00 | 398m | |||||
| 2:43.7 | 962m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 413m | |||||
| 2:41.8 | 957m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 411m | |||||
| 2:51.3 | 957m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 427m | |||||
| 2:44.6 | 950m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 423m | |||||
| 7:31.4 | 959m | 7:50.6 | 3 | 311 | 21 | |
| r: 1:00 | 416m | |||||
| 2:41.2 | 952m | 2:49.3 | 72 | 548 | 58 | |
| r: 1:00 | 410m | |||||
| 2:44.6 | 960m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 419m | |||||
| 2:49.2 | 965m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 413m | |||||
| 2:52.3 | 964m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 410m | |||||
| 2:50.9 | 961m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 425m | |||||
| 2:52.2 | 961m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 418m | |||||
| r4,983m |
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Workout Graph
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