Theo Bakker v25c/1:00r...12 BikeErg
11,562m
Meters
34:07.8
Time
2:57.1
Pace
300
Calories
| Rest Distance | 4,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,541m |
| Overall Time | 46:07.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 2705 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
December 07, 2023 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:07.8 | 11,562m | 2:57.1 | 63 | 516 | 55 | |
| 2:44.6 | 969m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 406m | |||||
| 2:42.8 | 957m | 2:50.1 | 71 | 544 | 57 | |
| r: 1:00 | 405m | |||||
| 2:46.5 | 962m | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 412m | |||||
| 2:49.2 | 959m | 2:56.4 | 64 | 519 | 55 | |
| r: 1:00 | 413m | |||||
| 2:44.7 | 961m | 2:51.3 | 70 | 539 | 57 | |
| r: 1:00 | 416m | |||||
| 2:52.0 | 965m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 413m | |||||
| 2:50.1 | 962m | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 411m | |||||
| 2:46.4 | 960m | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 414m | |||||
| 2:52.1 | 966m | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 412m | |||||
| 2:57.9 | 968m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 426m | |||||
| 3:05.0 | 966m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 408m | |||||
| 2:56.5 | 967m | 3:02.5 | 58 | 498 | 54 | |
| r: 1:00 | 443m | |||||
| r4,979m |
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Workout Graph
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