Theo Bakker v25c/1:00r...12 BikeErg
11,465m
Meters
33:49.3
Time
2:56.9
Pace
300
Calories
| Rest Distance | 5,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 45:49.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 2729 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
December 09, 2023 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:49.3 | 11,465m | 2:56.9 | 63 | 517 | 55 | |
| 2:40.4 | 959m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 401m | |||||
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 59 | |
| r: 1:00 | 423m | |||||
| 2:56.9 | 956m | 3:05.0 | 55 | 490 | 53 | |
| r: 1:00 | 431m | |||||
| 3:05.5 | 958m | 3:13.6 | 48 | 465 | 51 | |
| r: 1:00 | 419m | |||||
| 2:58.8 | 958m | 3:06.6 | 54 | 485 | 53 | |
| r: 1:00 | 425m | |||||
| 2:49.0 | 954m | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 430m | |||||
| 2:44.5 | 953m | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 433m | |||||
| 2:49.1 | 955m | 2:57.0 | 63 | 516 | 56 | |
| r: 1:00 | 432m | |||||
| 2:50.6 | 955m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 435m | |||||
| 2:48.5 | 955m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 436m | |||||
| 2:43.1 | 950m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 440m | |||||
| 2:43.7 | 952m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 442m | |||||
| r5,147m |
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Workout Graph
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