Theo Bakker v25c/1:00r...12 BikeErg
11,464m
Meters
33:55.7
Time
2:57.5
Pace
300
Calories
| Rest Distance | 5,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860m |
| Overall Time | 45:55.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 2770 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
December 09, 2023 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:55.7 | 11,464m | 2:57.5 | 63 | 515 | 55 | |
| 2:42.3 | 966m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 428m | |||||
| 2:44.9 | 959m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 454m | |||||
| 2:49.5 | 959m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 451m | |||||
| 2:49.6 | 954m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 447m | |||||
| 2:46.9 | 958m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 454m | |||||
| 2:42.6 | 949m | 2:51.3 | 70 | 539 | 58 | |
| r: 1:00 | 454m | |||||
| 2:47.4 | 950m | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 457m | |||||
| 2:48.7 | 954m | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 454m | |||||
| 2:51.5 | 956m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 445m | |||||
| 3:05.3 | 957m | 3:13.6 | 48 | 465 | 51 | |
| r: 1:00 | 454m | |||||
| 2:57.7 | 952m | 3:06.6 | 54 | 485 | 53 | |
| r: 1:00 | 447m | |||||
| 2:49.4 | 951m | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 451m | |||||
| r5,396m |
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Workout Graph
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