Theo Bakker v25c/1:00r...12 BikeErg
11,504m
Meters
35:42.9
Time
3:06.2
Pace
300
Calories
| Rest Distance | 5,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730m |
| Overall Time | 47:42.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 2752 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 09, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:42.9 | 11,504m | 3:06.2 | 54 | 486 | 52 | |
| 2:43.8 | 967m | 2:49.3 | 72 | 547 | 58 | |
| r: 1:00 | 421m | |||||
| 2:42.5 | 957m | 2:49.8 | 71 | 546 | 58 | |
| r: 1:00 | 425m | |||||
| 2:43.6 | 956m | 2:51.1 | 70 | 540 | 58 | |
| r: 1:00 | 425m | |||||
| 3:01.1 | 957m | 3:09.2 | 52 | 477 | 52 | |
| r: 1:00 | 430m | |||||
| 2:44.2 | 953m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 425m | |||||
| 3:00.2 | 961m | 3:07.5 | 53 | 482 | 53 | |
| r: 1:00 | 439m | |||||
| 3:26.5 | 955m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 436m | |||||
| 2:50.4 | 958m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 434m | |||||
| 3:09.6 | 961m | 3:17.2 | 46 | 456 | 50 | |
| r: 1:00 | 450m | |||||
| 3:13.3 | 960m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 460m | |||||
| 3:03.7 | 962m | 3:10.9 | 50 | 472 | 52 | |
| r: 1:00 | 451m | |||||
| 3:04.0 | 955m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 430m | |||||
| r5,226m |
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Workout Graph
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