Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
34:23.8
Time
2:59.3
Pace
300
Calories
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,536m |
| Overall Time | 46:23.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2710 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
December 10, 2023 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:23.8 | 11,509m | 2:59.3 | 61 | 508 | 54 | |
| 2:56.3 | 965m | 3:02.6 | 57 | 497 | 53 | |
| r: 1:00 | 407m | |||||
| 2:45.2 | 956m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 410m | |||||
| 2:53.6 | 954m | 3:01.9 | 58 | 499 | 54 | |
| r: 1:00 | 416m | |||||
| 2:42.8 | 947m | 2:51.9 | 69 | 537 | 57 | |
| r: 1:00 | 420m | |||||
| 2:42.1 | 961m | 2:48.6 | 73 | 550 | 58 | |
| r: 1:00 | 419m | |||||
| 2:48.4 | 959m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 414m | |||||
| 2:51.4 | 961m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 417m | |||||
| 2:52.4 | 965m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 418m | |||||
| 2:50.7 | 963m | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 435m | |||||
| 2:54.6 | 955m | 3:02.8 | 57 | 497 | 54 | |
| r: 1:00 | 416m | |||||
| 2:53.1 | 966m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 441m | |||||
| 3:13.2 | 957m | 3:21.8 | 43 | 446 | 49 | |
| r: 1:00 | 414m | |||||
| r5,027m |
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Workout Graph
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