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Theo Bakker v25c/1:00r...12 BikeErg

11,509

Meters

34:23.8

Time

2:59.3

Pace

300

Calories

Rest Distance5,027
Rest Time12:00.0
Overall Distance16,536
Overall Time46:23.8
Average Watts61
Calories Per Hour523
RPM54
Revolution Count2710
Power/kg0.61
Drag Factor77

December 10, 2023 11:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:23.8 11,509 2:59.3 61 523 54
2:56.3 965 3:02.6 57 510 53
r: 1:00 407
2:45.2 956 2:52.8 68 544 57
r: 1:00 410
2:53.6 954 3:01.9 58 518 54
r: 1:00 416
2:42.8 947 2:51.9 69 552 57
r: 1:00 420
2:42.1 961 2:48.6 73 555 58
r: 1:00 419
2:48.4 959 2:55.5 65 534 56
r: 1:00 414
2:51.4 961 2:58.3 62 525 55
r: 1:00 417
2:52.4 965 2:58.6 61 522 55
r: 1:00 418
2:50.7 963 2:57.2 63 527 55
r: 1:00 435
2:54.6 955 3:02.8 57 515 54
r: 1:00 416
2:53.1 966 2:59.1 61 519 55
r: 1:00 441
3:13.2 957 3:21.8 43 465 49
r: 1:00 414
r5,027

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Workout Graph

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