Theo Bakker v25c/1:00r...12 BikeErg
11,527m
Meters
34:29.1
Time
2:59.5
Pace
300
Calories
| Rest Distance | 4,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,418m |
| Overall Time | 46:29.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2698 |
| Power/kg | 0.61 |
| Drag Factor | 76 |
December 10, 2023 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.1 | 11,527m | 2:59.5 | 61 | 508 | 54 | |
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 395m | |||||
| 2:47.1 | 962m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 398m | |||||
| 2:45.8 | 959m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 401m | |||||
| 2:45.8 | 960m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 410m | |||||
| 2:48.8 | 960m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 409m | |||||
| 2:57.7 | 967m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 411m | |||||
| 3:07.8 | 959m | 3:15.8 | 47 | 460 | 50 | |
| r: 1:00 | 414m | |||||
| 2:49.8 | 959m | 2:57.0 | 63 | 517 | 55 | |
| r: 1:00 | 407m | |||||
| 3:03.1 | 958m | 3:11.1 | 50 | 472 | 51 | |
| r: 1:00 | 418m | |||||
| 2:57.9 | 963m | 3:04.7 | 56 | 491 | 53 | |
| r: 1:00 | 403m | |||||
| 2:56.3 | 958m | 3:04.0 | 56 | 493 | 53 | |
| r: 1:00 | 415m | |||||
| 2:47.5 | 958m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 410m | |||||
| r4,891m |
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Workout Graph
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