Theo Bakker v25c/1:00r...12 BikeErg
11,492m
Meters
34:00.8
Time
2:57.5
Pace
300
Calories
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,439m |
| Overall Time | 46:00.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 2702 |
| Power/kg | 0.62 |
| Drag Factor | 76 |
December 10, 2023 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.8 | 11,492m | 2:57.5 | 62 | 515 | 55 | |
| 2:41.9 | 964m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 398m | |||||
| 2:46.8 | 956m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 400m | |||||
| 2:55.0 | 959m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 406m | |||||
| 2:52.7 | 959m | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 412m | |||||
| 2:50.5 | 959m | 2:57.7 | 62 | 514 | 55 | |
| r: 1:00 | 413m | |||||
| 2:46.2 | 961m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 430m | |||||
| 2:44.4 | 955m | 2:52.1 | 69 | 536 | 57 | |
| r: 1:00 | 411m | |||||
| 2:52.7 | 955m | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 410m | |||||
| 2:47.6 | 960m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 414m | |||||
| 2:48.0 | 950m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 419m | |||||
| 3:08.4 | 958m | 3:16.6 | 46 | 458 | 50 | |
| r: 1:00 | 419m | |||||
| 2:46.5 | 956m | 2:54.1 | 66 | 528 | 57 | |
| r: 1:00 | 415m | |||||
| r4,947m |
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Workout Graph
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