Theo Bakker v25c/1:00r...12 BikeErg
11,517m
Meters
34:16.4
Time
2:58.5
Pace
300
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 46:16.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 54 |
| Revolution Count | 2709 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
December 11, 2023 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.4 | 11,517m | 2:58.5 | 61 | 511 | 54 | |
| 2:38.8 | 958m | 2:45.7 | 77 | 564 | 59 | |
| r: 1:00 | 405m | |||||
| 2:46.6 | 962m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 407m | |||||
| 2:45.8 | 953m | 2:53.9 | 66 | 528 | 56 | |
| r: 1:00 | 419m | |||||
| 2:47.2 | 957m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 409m | |||||
| 2:47.7 | 959m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 415m | |||||
| 2:50.7 | 958m | 2:58.1 | 62 | 512 | 55 | |
| r: 1:00 | 417m | |||||
| 2:48.0 | 963m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 418m | |||||
| 2:52.2 | 962m | 2:59.0 | 61 | 510 | 55 | |
| r: 1:00 | 418m | |||||
| 2:53.8 | 959m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 424m | |||||
| 3:00.0 | 959m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 429m | |||||
| 3:07.1 | 964m | 3:14.0 | 48 | 464 | 51 | |
| r: 1:00 | 419m | |||||
| 2:58.5 | 963m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 432m | |||||
| r5,012m |
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Workout Graph
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