Theo Bakker v25c/1:00r...12 BikeErg
11,567m
Meters
35:23.3
Time
3:03.5
Pace
300
Calories
| Rest Distance | 5,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812m |
| Overall Time | 47:23.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 2757 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
December 11, 2023 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:23.3 | 11,567m | 3:03.5 | 57 | 494 | 53 | |
| 2:47.5 | 972m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 412m | |||||
| 2:52.3 | 963m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 421m | |||||
| 2:55.6 | 963m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 426m | |||||
| 2:56.7 | 963m | 3:03.4 | 57 | 494 | 54 | |
| r: 1:00 | 438m | |||||
| 2:54.8 | 963m | 3:01.5 | 59 | 501 | 54 | |
| r: 1:00 | 445m | |||||
| 2:57.3 | 955m | 3:05.6 | 55 | 488 | 53 | |
| r: 1:00 | 439m | |||||
| 2:57.8 | 964m | 3:04.4 | 56 | 491 | 53 | |
| r: 1:00 | 443m | |||||
| 2:54.7 | 966m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 441m | |||||
| 2:58.8 | 961m | 3:06.0 | 54 | 487 | 53 | |
| r: 1:00 | 440m | |||||
| 3:06.8 | 970m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 448m | |||||
| 2:56.5 | 964m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 450m | |||||
| 3:04.5 | 961m | 3:11.9 | 49 | 470 | 51 | |
| r: 1:00 | 442m | |||||
| r5,245m |
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Workout Graph
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