Theo Bakker v25c/1:00r...12 BikeErg
11,518m
Meters
34:40.6
Time
3:00.6
Pace
300
Calories
| Rest Distance | 5,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,626m |
| Overall Time | 46:40.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 54 |
| Revolution Count | 2734 |
| Power/kg | 0.59 |
| Drag Factor | 76 |
December 12, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.6 | 11,518m | 3:00.6 | 59 | 504 | 54 | |
| 2:41.6 | 963m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 406m | |||||
| 2:41.6 | 960m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 417m | |||||
| 2:47.1 | 954m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 431m | |||||
| 3:12.6 | 960m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 435m | |||||
| 2:47.9 | 950m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 431m | |||||
| 2:56.8 | 962m | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 417m | |||||
| 3:00.7 | 964m | 3:07.4 | 53 | 482 | 52 | |
| r: 1:00 | 421m | |||||
| 3:00.6 | 962m | 3:07.7 | 53 | 482 | 53 | |
| r: 1:00 | 430m | |||||
| 2:55.6 | 967m | 3:01.5 | 58 | 501 | 54 | |
| r: 1:00 | 425m | |||||
| 2:48.6 | 957m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 436m | |||||
| 2:56.8 | 964m | 3:03.4 | 57 | 495 | 54 | |
| r: 1:00 | 433m | |||||
| 2:50.7 | 955m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 426m | |||||
| r5,108m |
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Workout Graph
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