Theo Bakker v25c/1:00r...12 BikeErg
11,534m
Meters
35:00.0
Time
3:02.0
Pace
300
Calories
| Rest Distance | 4,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,363m |
| Overall Time | 47:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 53 |
| Revolution Count | 2680 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
December 13, 2023 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 11,534m | 3:02.0 | 58 | 499 | 53 | |
| 3:03.3 | 976m | 3:07.8 | 53 | 481 | 52 | |
| r: 1:00 | 377m | |||||
| 3:00.7 | 965m | 3:07.2 | 53 | 483 | 52 | |
| r: 1:00 | 394m | |||||
| 3:07.1 | 964m | 3:14.0 | 48 | 464 | 50 | |
| r: 1:00 | 395m | |||||
| 2:45.4 | 957m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 406m | |||||
| 2:53.6 | 959m | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 402m | |||||
| 2:58.4 | 966m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 400m | |||||
| 2:54.9 | 959m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 403m | |||||
| 2:51.4 | 959m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 411m | |||||
| 2:49.9 | 958m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 402m | |||||
| 2:51.8 | 962m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 410m | |||||
| 2:54.7 | 958m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 419m | |||||
| 2:48.8 | 951m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 410m | |||||
| r4,829m |
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Workout Graph
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