Theo Bakker v25c/1:00r...12 BikeErg
11,565m
Meters
35:48.3
Time
3:05.7
Pace
300
Calories
| Rest Distance | 4,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,515m |
| Overall Time | 47:48.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 2710 |
| Power/kg | 0.55 |
| Drag Factor | 76 |
December 13, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:48.3 | 11,565m | 3:05.7 | 55 | 487 | 52 | |
| 2:48.9 | 973m | 2:53.5 | 67 | 530 | 56 | |
| r: 1:00 | 402m | |||||
| 2:52.0 | 960m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 405m | |||||
| 2:48.6 | 957m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 413m | |||||
| 2:58.0 | 964m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 418m | |||||
| 3:13.6 | 961m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 418m | |||||
| 3:00.0 | 965m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 406m | |||||
| 3:19.2 | 966m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 407m | |||||
| 2:54.2 | 963m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 412m | |||||
| 3:14.7 | 960m | 3:22.8 | 42 | 444 | 48 | |
| r: 1:00 | 411m | |||||
| 2:50.5 | 962m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 414m | |||||
| 2:51.8 | 964m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 411m | |||||
| 2:56.9 | 969m | 3:02.5 | 58 | 497 | 54 | |
| r: 1:00 | 433m | |||||
| r4,950m |
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Workout Graph
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